Watercress is a diuretic that is high in Vitamins A & E, and minerals like Calcium, Manganese, Iron, Phosphorus, Iodine, and Zinc. In Chinese Medicine, watercress can be used to purify and build blood, regulate and strengthen the Qi, as well as brighten night vision and clear facial blemishes.

This combo of nuts and dried fruit is high in omega 3s, antioxidants, and fiber. It’s a great energy booster, mood lifter, and according to Chinese Medicine — blood enhancer. It’s the perfect snack for on-the-go or as an addition to oatmeal and yogurt.

Get your greens with this delicious smoothie without even tasting it!