Sweet and Crunchy Snack Mix

This combo of nuts and dried fruit is high in omega 3s, antioxidants, and fiber. It’s a great energy booster, mood lifter, and according to Chinese Medicine — blood enhancer. It’s the perfect snack for on-the-go or as an addition to oatmeal and yogurt.

Serving size: a handful

Ingredients

½ cup each of the following:

Shelled raw walnuts
Dried Goji Berries (a.k.a. Gou Qi Zi)
Raw almonds
Dried blueberries
Dried apricots
Plus, a sprinkle of black sesame seeds